1:1 Nutrition counseling
1:1 counseling is designed to benefit anyone looking to rebuild a healthier connection with food, body, and overall well-being. Our journey together begins with the establishment of a trust-based relationship that delves into the underlying causes and fosters new, positive behaviors and perspectives regarding food and body image. We'll tackle any obstacles in your path, set achievable goals, and empower you to make confident choices in your daily health practices. As your coach and guide, I'm here to support you on your journey from point A to point B, always mindful of where you are today and where you aspire to be in the future.
How It Works
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Let’s Connect!
FREE 15 minute call
Feeling curious about what it would look like to live your most fulfilled, healthy and well-rounded life? Interested in what working with a dietitian might be like and how it would work? Reach out for this free intro call to tell me more about your goals and see if we would be a good fit to work together. I am here to help you get to a place where you don’t need anyone but YOURSELF to live that life.. but it takes time and work to get there <3
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Meeting you where you are
60-min initial meeting
In our initial 60 minute meeting we will talk more about what brought you in, what lead you there (food/body history), what your habits and behaviors currently look like, and where you want to get to. We will establish big and small goals. We will examine further together where we need to focus our attention and how we are going to work together to make your dreams (i.e. feeling joy, removing food guilt, improving body image, feeling confident in food choices) a reality!
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Getting you there
Follow-ups
We will meet to implement tools and get you to your goals. In these sessions we will talking through the past week - where you are making progress and where you need more support. We will work together to challenge existing beliefs and build up strategies that will last long beyond our work together all while building a relationship in order to break through any barriers holding you back from reaching your full potential (whatever that looks/ feels like to you)
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I Have your back
Between-session support
I am here for YOU - this is more than getting nutrition / body image education. I am your coach to get you to your goals. Available via text and email to provide support throughout the week to keep you feeling confident (drown-out the BS you will inevitably encounter out in the world), answer questions, and be your cheerleader for when you need those reminders of why you are putting in the work to create the life and health you dream of.
Frequently Asked Questions
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Nutrition counseling will be sessions similar to that of therapy but focused around food, body image, and health behaviors.
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Yes! I recently started taking insurance - I am covered through Aetna, Anthem, BCBS, United Health Care, and more. Most plans have sessions covered for $0 out of pocket!
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That is totally up to you! I recommend 3-4 months of weekly/ bi-weekly sessions to really see changes and make a lasting impact. However, it is totally up to you and there are packages available at a variety of commitment lengths. We can always work to fit your life/ schedule/ goals!
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Well-being and nutrition is a life-long relationship. With our work together we will focus on goals that we set together and you can expect to learn and grow in your understanding of health, wellness, and relationship to food and body.