A key mission of mine is to build awareness around the standards society sets for young women and how that can lead to changes in behavior around food and health habits. I work with universities, sports teams, high school clubs, corporate offices, sororities, girl scout troops and more to bring awareness to just that. Every talk will be tailored to the audience and their needs and will cover some level of the following:

• Social standards / media

• Diet culture and its effects on health

• Disordered eating awareness

• Nutrition fundamentals

• How to live a well-rounded healthy life

• Where to keep learning / get more support