https://www.ellenscotnutrition.com/blog-1 daily 0.75 2025-06-10 https://www.ellenscotnutrition.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-nr4b7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.ellenscotnutrition.com/blog-1/beetsalad-r85xw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.ellenscotnutrition.com/blog-1/goldenmilk-yx3az monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.ellenscotnutrition.com/blog-1/carrottahini-g52f3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.ellenscotnutrition.com/blog-1/watermelonsalad-rch4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.ellenscotnutrition.com/blog-1/face-mask-d3ry6-7rlr8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.ellenscotnutrition.com/blog-1/face-mask-jz3nj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.ellenscotnutrition.com/blog-1/ginger-soda-k6hb7-w85w4-ehtl9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.ellenscotnutrition.com/blog-1/ginger-soda-k6hb7-wpn47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.ellenscotnutrition.com/blog-1/pea-amp-goat-cheese-crostini-aagb2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.ellenscotnutrition.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-754df monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.ellenscotnutrition.com/blog-1/ginger-soda-ej93p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.ellenscotnutrition.com/blog-1/category/Recipe monthly 0.5 https://www.ellenscotnutrition.com/blog-1/category/Wellness monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Beauty monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Breakfast monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Autumn monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Winter monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Dinner monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Summer monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Skin monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Snack monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Drink monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Spring monthly 0.5 https://www.ellenscotnutrition.com/home daily 1.0 2026-05-26 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/55a0c2a2-8653-49d8-85d9-7210545ed9d2/REDPHOTOGRAPHIC-ELLEN-A-1.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1de35dd2-16c9-4732-8bd1-8f26dbd6530d/REDPHOTOGRAPHIC-ELLEN-C-5.JPG Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1693423298127-HZBQGJ5YSEUAE1XW0QE4/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/0fc350ad-4187-453d-b022-ff15e6fdce27/IMG_8923.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/3285471b-b01e-4162-91f6-850f0380a3f5/IMG_8924.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/6838262e-99b3-4017-8116-59364af1466d/IMG_8921.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/e42c3699-1a8d-43da-bb87-0d70f7060c87/IMG_8922.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/fa3101f5-d7da-472a-97c7-6a0b7e1ef0a3/6.PNG Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/21144715-e7c0-4764-be76-92606ec3ad77/REDPHOTOGRAPHIC-ELLEN-B-7+%281%29.jpg https://www.ellenscotnutrition.com/about daily 0.75 2026-05-27 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/edfc24ea-455e-4173-934e-a5ce75671bd3/REDPHOTOGRAPHIC-ELLEN-B-29.jpg About - Hi, I’m Ellen. I grew up in a small town in Ohio before studying business at Miami University and eventually moving to New York City to pursue a career in the corporate world. On paper, I was following the path I had always imagined for myself — but over time, something felt increasingly disconnected. After years working in fast-paced corporate environments, I realized what I truly wanted was to do work that felt meaningful, human, and rooted in helping others navigate something I understood personally. Looking back, I can now see how early many of my own struggles with food, body image, and self-worth began. Like so many women, I spent years believing health was something that had to be earned through control, perfection, or constant self-improvement. That mindset ultimately contributed to my own experience with an eating disorder and a complicated relationship with my body. Through recovery, education, and years of personal and professional growth, it became clear to me that so many women are not failing at health — they are simply exhausted by the pressure to constantly monitor, improve, and shrink themselves. That realization is what led me to this work. Today, my approach combines evidence-based nutrition with a deeper understanding of body image, wellness culture, and the emotional realities many women carry around food and health. I believe health should support your life — not consume it. Food has the power to bring joy, connection, culture, nourishment, and community. My hope is to help women build a relationship with food, movement, and themselves that feels more grounded, flexible, and freeing. Most importantly, I want women to know they are not alone in this experience — and that there is another way to approach health beyond guilt, obsession, and constant self-criticism. https://www.ellenscotnutrition.com/coaching daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://www.ellenscotnutrition.com/speaking daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/d9e947f2-2b53-454a-8945-89728d9a728c/fairfieldU.jpg Speaking https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/04f846fe-21e2-4cd7-82a0-c3b135015f48/Uconn2.jpg Speaking https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/33eecf57-97fd-4478-aa79-3f9a9a8d33fd/MHTV.jpg Speaking https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/9af0146a-1b06-4c27-a51b-7ffe5ff901a3/miami+university.png Speaking https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/c808a457-f1ac-4c6c-8702-748c8e8e7a10/FCA.jpg Speaking https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/3cd8644c-d6d6-42df-ad3d-16889a51bc3b/alpha-phi.jpg Speaking https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/cdc15505-0057-4ba4-bba4-5b160ddc5adf/IMG_0200+2.jpg https://www.ellenscotnutrition.com/worktogether daily 0.75 2026-05-26 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691525820763-XOV7BK8HJ9D7BJD687LN/image-asset.jpeg Work Together https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691526177879-0WL0X5N3SHM2PCNZMPA8/image-asset.jpeg Work Together https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691526275348-RAF01BHUSLUN88LAUK3B/image-asset.jpeg Work Together https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691526465512-7VFC9T283BX0NATQ6DWN/image-asset.jpeg Work Together https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/e691e630-9868-4a91-bc0d-f1c89f40aeda/IMG_8807.jpg https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/48b7d4aa-c37c-46b9-ade5-94926ad0fdc0/IMG_8809.jpg https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/90d9607c-595f-4671-a06d-96d8df2378ab/Screen+Shot+2023-09-15+at+12.54.26+PM.png https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/662a2f62-948b-4f71-a07d-6a30e1304111/Screen+Shot+2023-09-15+at+12.54.32+PM.png https://www.ellenscotnutrition.com/contact daily 0.75 2024-02-22 https://www.ellenscotnutrition.com/work-with-me daily 0.75 2023-08-21 https://www.ellenscotnutrition.com/new-page daily 0.75 2026-05-26 https://www.ellenscotnutrition.com/store daily 0.75 2024-01-09 https://www.ellenscotnutrition.com/seasonal-recipes daily 0.75 2022-07-30 https://www.ellenscotnutrition.com/seasonal-recipes/spring-53r6j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.ellenscotnutrition.com/seasonal-recipes/winter-2zawy monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.ellenscotnutrition.com/seasonal-recipes/autumn-l7eyj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.ellenscotnutrition.com/seasonal-recipes/summer-d3kr8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.ellenscotnutrition.com/meal-plans daily 0.75 2023-08-21 https://www.ellenscotnutrition.com/meal-plans/immune-boosting-mfz4z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans/anti-inflammatory-mmzgn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans/gut-health-arztm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans-1 daily 0.75 2023-08-21 https://www.ellenscotnutrition.com/meal-plans-1/immune-boosting-rly7n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans-1/anti-inflammatory-799rr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans-1/gut-health-k8pce monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.