https://www.ellenscotnutrition.com/blog-1 daily 0.75 2025-06-10 https://www.ellenscotnutrition.com/blog-1/mashed-potatoes-with-mushrooms-and-brussels-sprout-nr4b7 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588647101271-2Z1BJ6CARR5YPF46IMMW/image-asset.jpeg Blog posts - Mashed potatoes with mushrooms and brussels sprouts https://www.ellenscotnutrition.com/blog-1/beetsalad-r85xw monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588646511943-7ND7VMAMYX4VNKBWFKT8/image-asset.jpeg Blog posts - Winter beet salad https://www.ellenscotnutrition.com/blog-1/goldenmilk-yx3az monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588644326233-XHNWNULHT6162VSVNMM6/image-asset.jpeg Blog posts - Golden milk https://www.ellenscotnutrition.com/blog-1/carrottahini-g52f3 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588643295299-E37QMPWT8SI0CS3S0W0R/image-asset.jpeg Blog posts - Roasted carrots with walnuts and tahini https://www.ellenscotnutrition.com/blog-1/watermelonsalad-rch4a monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588642230099-V8VX84X0I1MY9Z5QUAUY/image-asset.jpeg Blog posts - Watermelon and feta salad https://www.ellenscotnutrition.com/blog-1/face-mask-d3ry6-7rlr8 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588641774965-6SR6G7N69MVRCYYTY6D9/Stocksy_comp_2263541.jpg Blog posts - Spinach and persimmon salad https://www.ellenscotnutrition.com/blog-1/face-mask-jz3nj monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588193268657-ZR40QF5GTKGIINHMBIGG/image-asset.jpeg Blog posts - Energizing face mask https://www.ellenscotnutrition.com/blog-1/ginger-soda-k6hb7-w85w4-ehtl9 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588112672204-5R5EUMXRE0JNC5340XUI/Stocksy_comp_1276830.jpg Blog posts - Salmon power bowl https://www.ellenscotnutrition.com/blog-1/ginger-soda-k6hb7-wpn47 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588110240245-9M0K0FBTMOBTTRR8ZSPN/Stocksy_comp_2610683.jpg Blog posts - Fruit and yogurt bowl https://www.ellenscotnutrition.com/blog-1/pea-amp-goat-cheese-crostini-aagb2 monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107039010-XOV7KLGV11SD788ED0MJ/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107306104-9A7C74TZ8VV2KO71MBBU/Stocksy_comp_1615401.jpg Blog posts - Pea and goat cheese crostini https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588107066845-1W1OJIA4APRMC3QSFNZ0/Stocksy_comp_2054574.jpg Blog posts - Pea and goat cheese crostini https://www.ellenscotnutrition.com/blog-1/5fc13kx3gk3xyhnyx4gajo22ky42m0-754df monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588105503045-KGKEQNFRUH50V5B76555/Stocksy_comp_1953842.jpg Blog posts - Avocado toast https://www.ellenscotnutrition.com/blog-1/ginger-soda-ej93p monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588106309579-O1Z1WILO0N4M30RWB9Q8/Ginger+Soda Blog posts - Ginger soda https://www.ellenscotnutrition.com/blog-1/category/Recipe monthly 0.5 https://www.ellenscotnutrition.com/blog-1/category/Wellness monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Beauty monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Breakfast monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Autumn monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Winter monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Dinner monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Summer monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Skin monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Snack monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Drink monthly 0.5 https://www.ellenscotnutrition.com/blog-1/tag/Spring monthly 0.5 https://www.ellenscotnutrition.com/home daily 1.0 2025-10-10 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/55a0c2a2-8653-49d8-85d9-7210545ed9d2/REDPHOTOGRAPHIC-ELLEN-A-1.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1de35dd2-16c9-4732-8bd1-8f26dbd6530d/REDPHOTOGRAPHIC-ELLEN-C-5.JPG Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1693423298127-HZBQGJ5YSEUAE1XW0QE4/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/0fc350ad-4187-453d-b022-ff15e6fdce27/IMG_8923.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/3285471b-b01e-4162-91f6-850f0380a3f5/IMG_8924.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/6838262e-99b3-4017-8116-59364af1466d/IMG_8921.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/e42c3699-1a8d-43da-bb87-0d70f7060c87/IMG_8922.jpg Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/fa3101f5-d7da-472a-97c7-6a0b7e1ef0a3/6.PNG Home https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/13e33c5a-080a-4622-8a70-78b83333ac37/Screen+Shot+2023-08-16+at+3.15.16+PM.png https://www.ellenscotnutrition.com/about daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/edfc24ea-455e-4173-934e-a5ce75671bd3/REDPHOTOGRAPHIC-ELLEN-B-29.jpg About Me - Hi, I’m Ellen. I grew up in a small town in Ohio, eventually going off to pursue business at Miami University, and I subsequently made the move to New York City to immerse myself in the corporate world. However, after years in the corporate world, I could no longer see the career I had dreamt of. It dawned on me that what I truly craved was the opportunity to make a meaningful impact by working with and helping others, particularly in an area that held personal significance. Retrospectively, I realized that my own journey and challenges with food and body started quite young and ultimately resulted in my own struggle with an eating disorder. Through many efforts and realizations over the years, it became clear that I was in a unique position to both relate and help others reach a place of freedom around their food, body, and health… especially within societies challenging expectations. Food has the potential to bring immense joy, comfort, and a sense of community. Yet for many, it can also evoke feelings of shame, guilt, and isolation. My mission is to build a community and a world where health is used to enhance our well-being rather than control and conform us into a narrowed existence. My ultimate goal is to contribute, even in the smallest way, to your journey toward self-love and wellness. I want you to know that your thoughts and feelings are valid, and most importantly, that you are not alone on this path of self-discovery and empowerment. https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/5e29c5a8-7329-4f99-a406-04017ae0033b/IMG_8807.jpg https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/82c02af6-f7ca-4aa4-abb5-916ea7b6dd5b/IMG_8810.jpg https://www.ellenscotnutrition.com/coaching daily 0.75 2022-01-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Coaching https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Coaching https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1597176656465-AS04QUP6DHSPNWPR3K8Q/image-asset.jpeg Coaching https://www.ellenscotnutrition.com/education daily 0.75 2026-01-15 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/d9e947f2-2b53-454a-8945-89728d9a728c/fairfieldU.jpg Education https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/04f846fe-21e2-4cd7-82a0-c3b135015f48/Uconn2.jpg Education https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/33eecf57-97fd-4478-aa79-3f9a9a8d33fd/MHTV.jpg Education https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/9af0146a-1b06-4c27-a51b-7ffe5ff901a3/miami+university.png Education https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/c808a457-f1ac-4c6c-8702-748c8e8e7a10/FCA.jpg Education https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/3cd8644c-d6d6-42df-ad3d-16889a51bc3b/alpha-phi.jpg Education https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/cdc15505-0057-4ba4-bba4-5b160ddc5adf/IMG_0200+2.jpg https://www.ellenscotnutrition.com/11-coaching daily 0.75 2025-02-11 https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691525820763-XOV7BK8HJ9D7BJD687LN/image-asset.jpeg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691526177879-0WL0X5N3SHM2PCNZMPA8/image-asset.jpeg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691526275348-RAF01BHUSLUN88LAUK3B/image-asset.jpeg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/1691526465512-7VFC9T283BX0NATQ6DWN/image-asset.jpeg Nutrition Counseling https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/e691e630-9868-4a91-bc0d-f1c89f40aeda/IMG_8807.jpg https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/48b7d4aa-c37c-46b9-ade5-94926ad0fdc0/IMG_8809.jpg https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/90d9607c-595f-4671-a06d-96d8df2378ab/Screen+Shot+2023-09-15+at+12.54.26+PM.png https://images.squarespace-cdn.com/content/v1/61cbb48aced61c711beb1e6f/662a2f62-948b-4f71-a07d-6a30e1304111/Screen+Shot+2023-09-15+at+12.54.32+PM.png https://www.ellenscotnutrition.com/contact daily 0.75 2024-02-22 https://www.ellenscotnutrition.com/work-with-me daily 0.75 2023-08-21 https://www.ellenscotnutrition.com/store daily 0.75 2024-01-09 https://www.ellenscotnutrition.com/seasonal-recipes daily 0.75 2022-07-30 https://www.ellenscotnutrition.com/seasonal-recipes/spring-53r6j monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838273757-ZASUDS1KTP7LUDZIMSEV/image-asset.jpeg Seasonal recipes - Spring https://www.ellenscotnutrition.com/seasonal-recipes/winter-2zawy monthly 0.5 2020-08-11 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588098122317-GHNA5X10ZKOOK1CW2ZGA/Stocksy_comp_2553271.jpg Seasonal recipes - Winter https://www.ellenscotnutrition.com/seasonal-recipes/autumn-l7eyj monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838301614-7QKB13DWDQD05G443JUU/image-asset.jpeg Seasonal recipes - Autumn https://www.ellenscotnutrition.com/seasonal-recipes/summer-d3kr8 monthly 0.5 2020-08-31 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1598838475174-LG5R8ZQPXGOLHR8E7YTZ/image-asset.jpeg Seasonal recipes - Summer https://www.ellenscotnutrition.com/meal-plans daily 0.75 2023-08-21 https://www.ellenscotnutrition.com/meal-plans/immune-boosting-mfz4z monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans/anti-inflammatory-mmzgn monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans/gut-health-arztm monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans-1 daily 0.75 2023-08-21 https://www.ellenscotnutrition.com/meal-plans-1/immune-boosting-rly7n monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180124685-J2ICHFRXOKJ9F0GOYVO6/image-asset.jpeg Meal plans - Immune Boosting - Breakfast Fresh fruit and feta salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588181999254-OHHOSLR2DQE35WJ2V4VO/image-asset.jpeg Meal plans - Immune Boosting - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1588180686664-FDAPIWL54W9DIX8NGKRF/image-asset.jpeg Meal plans - Immune Boosting - Lunch Beet and pear salad with pomegranates and walnuts It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans-1/anti-inflammatory-799rr monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370467922-QM0A71JG239AB4SCKGK8/image-asset.jpeg Meal plans - Anti-inflammatory - Drink Golden milk It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369390834-43VJ7096UBLANSEOTXYL/image-asset.jpeg Meal plans - Anti-inflammatory - Lunch Spinach and persimmon salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591370555397-8KS438W5ADNR4D4GST1T/image-asset.jpeg Meal plans - Anti-inflammatory - Dinner Salmon and sweet potato salad It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://www.ellenscotnutrition.com/meal-plans-1/gut-health-k8pce monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655433312-L2T5LFRQKVYLVKCJO3U4/image-asset.jpeg Meal plans - Gut Health - Breakfast Yogurt and fruit bowl It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1587655690870-62TYO6GTJ631AR3TEP22/image-asset.jpeg Meal plans - Gut Health - Drink Ginger soda It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. https://images.squarespace-cdn.com/content/v1/5e9e44e143969e061c2ed8fa/1591369751901-GAXW9DME0VZ1ABHAHVV4/image-asset.jpeg Meal plans - Gut Health - Dinner Mashed potatoes With mushrooms And brussels sprout It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more.